Stretching past resistance

I’m stretching out the muscles in my legs.

As I’m stretching them out, pushing forwards and backwards on my legs, alleviating the tension that builds up, I notice the resistance. Resistance that is met in a forward bend and backward bend. And just as the resistance becomes so terrible, so unbearable, the tension releases. I can feel the muscle actually give way – it sort of vibrates, and then it’s loose.

I think of it as a metaphor for all resistance we face. I don’t push the stretch to the point where the muscle will tear. That would do irreparable harm. But I’m finding the space just past comfortable, where I’m living in the state of discomfort, until the muscle finally gives. The resistance breaks.

You must lean into the points, as Pena Chödrön says. 

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